Calcium does more than just build strong bones and teeth, though that is a very important role that calcium has. This mineral also aids in the development of a healthy heart and a normal heart rhythm. Calcium also helps in the building of stong nerves, muscles, and a normal blood clotting ability. Nutritionists recommend that women between the ages of 19 and 50 get about 1,000 mg of calcium a day.
When a baby does not get enough calcium from the mother's diet, he/she will begin to take calcium from the mother's bones. This can lead to problems for the mother later in life, like osteoporosis, if she does not replenish those calcium stores. A series of studies have shown that women who have enough calcium are much less likely to experience pre-eclampsia during her pregnancy. Statistically, pre-eclampsia affects 5-8% of pregnancies. For more information about pre-eclampsia, follow this link.
Dairy products are the best way to give your body and baby the calcium they need. Calcium fortified foods and some fish also contain good amounts of this important mineral. However, consult your doctor before eating any type of fish because fish can be detrimental to the health of you and your baby.
The following websites have great information about why you need calcuim and ways to incorporate it into your diet.
Here is a simple recipe that includes lots of yummy, gooey cheese, but be careful not to overdo it! Be sure to talk to your doctor about where you should get your calcium from.
Hearty B
aked Rigatoni
aked Rigatoni"Rigatoni baked with a perfectly seasoned sauce and melted cheese is always a crowd pleaser." Prep time: 20 Minutes; Cook time: 30 Minutes.
Ingredients:
1 pound rigatoni or large tube pasta, cooked
and drained
2 cups shredded mozzarella cheese
1 cup ricotta cheese
1/4 cup grated Parmesan cheese
1 (26 ounce) jar Ragu® Old World Style®
Sweet Tomato Basil Smooth Pasta Sauce,
divided
Directions:
1. Preheat oven to 350 degrees F. Toss hot rigatoni, 1-1/2 cups mozzarella, ricotta, parmesan and 1/2 jar pasta sauce; turn into 13 x 9-inch baking dish. Evenly pour on remaining Pasta Sauce.
2. Bake covered 30 minutes or until heated through.
3. Top with remaining 1/2 cup mozzarella and let stand until cheese is melted.
Recipe taken from Allrecipes.com
Calcium is really important. For those who are lactose intolerant, what are the best ways to meet daily calcium levels? Is the calcium loss that can occur reversible?
ReplyDelete